India, April 20 -- For people who have work that involves a lot of screens, they need to sit in one position for the most parts of the day. Be it on the couch or the chair, when the body does not do movement for a large part of the day, it can affect the back muscles and the legs and affect the overall mobility of the body. However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy.

Preity Zinta is a fitness enthusiast who keeps sharing snippets from her workout diaries on her Instagram profile on a regular basis. From her gym diaries to sharing workout ideas for her Instagram family, her social media profiles are replete with workout inspo. Also read...