India, Nov. 20 -- Our daily food choices play a huge role in how long and how well we live. While exercise, sleep, and stress management matter, what you eat can have an even bigger impact on your health and longevity. Making small, mindful changes on your plate today can translate into years of better health.

Dr Arpit Bansal, a cancer specialist based in Prayagraj, Uttar Pradesh, reveals in his November 19 Instagram post simple dietary tweaks that could add up to 10 years to your life and lower the risk of serious diseases. (Also read: Canada physician shares shocking case of 58-year-old woman whose bones snapped due to this reason )

"The secret to adding 10 years to your life isn't in supplements, it's in your kitchen," says Dr Arpit ...