India, Aug. 29 -- One of the challenging aspects of postpartum for a mother is meeting the new needs that arise. After childbirth, a mother's body undergoes many hormonal, physical, and emotional changes. There are several immediate aspects she needs to pay attention to. Among the first ones are breastfeeding practices and what to eat to replenish energy. HT Lifestyle reached out to health experts to collect tips and a nutritional guide that can help mothers.

The first step is breastfeeding, right from the hospital itself. Mothers need to be aware of the right techniques, timing beforehand.

Dr Shweta Mendiratta, Associate Clinical Director and Head of Obstetrics & Gynaecology at Marengo Asia Hospitals, Faridabad, listed out 5 breastfeed...