India, Dec. 4 -- If postpartum recovery has left you feeling overwhelmed - hormones fluctuating, energy crashing, and your body struggling to find its rhythm again - you're certainly not alone. The weeks after childbirth can feel like everything is out of balance, which is why targeted nourishment becomes so essential. Postpartum hormone healing is about giving your body the consistent, focused support it needs to rebuild from the inside out - and that starts with understanding your unique needs through smart nutrition and, when necessary, functional lab testing.

Tanisha Bawa, a gut and hormone health expert and nutrition coach trained at the Institute for Integrative Nutrition, has shared six nutritional strategies to support hormonal b...