India, March 17 -- After a weekend of festive feasting, your body might be craving a little reset. While those indulgent treats were fun, too much sugar, salt and processed goodies can leave you feeling bloated and tired. There is no need for drastic cleanses or expensive detox products. A few simple diet tweaks can help you bounce back quickly.

Dr Archana Batra, dietician and certified diabetes educator, shared with HT Lifestyle a few healthy hacks that you need to follow. (Also read: Want to reduce face fat and puffiness in just 7 days? Try this expert-approved diet plan for slimmer, more sculpted look )

Lemon water is rich in vitamin C and antioxidants that have many healthy benefits that can help you flush out toxins, stay hydrated,...