India, April 8 -- As people grow old, their knee joints grow weaker, making everyday movements, like going up the stairs or even simply standing or getting up from the toilet seat, feel like a big challenge. This persistent discomfort, along with reduced mobility and constant need for support, can, in fact, be distressing. Knee joint concerns reduce independence as aged adults may require increased assistance to move around, further affecting their mental health too.

But it cant be turned around with the help of exercises that improve the knee joints, and strengthen it.

Rishabh, a fitness and nutrition expert, took to Instagram to share five exercises he makes his 62-year-old mother do for strong knees.

The coach recommended doing thes...