India, Oct. 27 -- Actor Pooja Batra turned 49 on October 27. In a 2021 interview with Mid-day.com, Pooja opened up about her fitness routine. A brown belt holder in mixed martial arts (MMA) with two black stripes, Pooja's believes that MMA is not just a physical workout, but a mental game-changer, keeping the brain active and engaged. Her philosophy is simple: 'Put gold into your body, and you become gold'. Also read | Pooja Batra does yoga with her nephew then sweats it out at gym

She said, "I trained (MMA) three days a week for six years, and acquired a brown belt with two black stripes. I find MMA good for your physical and mental health. When you learn a routine, and execute movements using both sides of your body, you are joining th...