India, Oct. 2 -- Mountain climbing is a highly rewarding experience that many adventure enthusiasts look forward to. It's a thrilling bucket list experience that gives you goosebumps when you finally tick it off.

But before chasing summits, you may need proper training and preparation to be safe. While you may fantasise about conquering snow-capped peaks with raised flags and cinematic panoramic views around, the actual journey is sobering, demanding stamina and willpower at every step up the tough terrain. If you are planning to go mountain climbing sometime in the future, it's time you start preparing in advance, from today with baby steps.

HT Lifestyle spoke to mountaineer and endurance athlete Satish Gogineni, founder of True North ...