India, July 15 -- From dust particles to tiny debris, getting something in your eye is a common irritation we often try to fix ourselves, usually by rubbing or attempting to remove it with fingers or tissues. But what seems like a harmless habit could actually put your vision at serious risk.

Dr Kunal Sood, MD, a physician specialising in Anesthesiology and Pain Medicine, shared in his July 14 Instagram post that something as simple as digging debris out of your eye could lead to infection, scarring, or even permanent vision loss. (Also read: Eye surgeon shares how long hours in air conditioning can lead to dry eyes, blurred vision and increased infection risk )

"Have you seen someone try this before? Digging debris out of your eye with...