India, Dec. 15 -- Struggling to wake up energised is something almost everyone experiences. From late nights and screen time to rushed mornings and irregular sleep, our daily habits often drain us before the day even begins. Dr Anshul Gupta, MD, is a distinguished board-certified family medicine physician who discovered that a simple tweak in his routine could completely transform his mornings. By changing just this one habit, he now starts his day feeling refreshed, focused, and full of energy. (Also read: Measles cases surge in US: Doctors explain how it spreads, symptoms to watch for and prevention tips to stay protected )

"I was feeling low in energy, and I made just one change that literally shot up my energy," Dr Anshul shared in h...