India, Oct. 25 -- Your gut does far more than just digest food - it acts as the command centre for your overall health. From supporting immunity to regulating hormones, mood, and energy levels, gut health plays a vital role in keeping the entire body in balance. When it's out of sync, the effects can ripple through every system - showing up as fatigue, acne, bloating, or even mood swings.

Dr Sarah Kiani, a primary care physician and the founder of ZEAM Health and Wellness, shares four essential facts about gut health everyone should know. In an Instagram video posted on October 23, the physician highlights the importance of gut health and its connection with the body's immune system.

According to Dr Kiani, "Your body whispers before it ...