India, April 4 -- Bloating is always one of the dreaded aftermaths of heavy eating. It creates pressure in your stomach, making you feel sluggish and weighed down. It's a very common digestive issue. One person took to Instagram to share a simple remedy- a concoction of hot water and half a lemon juice. Dr Karan Rajan responded to this and called the remedy free, easy, convenient, and, in many cases, highly effective. But prevention is always better than cure, so Dr Ranjan suggested a natural way to prevent bloating by addressing the root cause.

Furthermore, he also explained the process of how your gut works to keep itself clean.

On the surface, it may seem like heavy or frequent snacking is the cause of bloating, but internally, there...