India, Jan. 13 -- For many women, periods already come with discomfort. During winter, the pain and uneasiness can feel worse. Cold temperatures, reduced blood circulation, low vitamin D levels, and muscle stiffness often intensify menstrual cramps during the colder months. It is common to feel more fatigued and bloated and have mood swings, with cramps that make you want to stay curled up in bed. While painkillers may offer temporary relief, relying on them every cycle is not ideal for long-term health. Staying gently active can actually help the body cope better with menstrual pain. This is where yoga comes in.

According to International Yoga Teacher and Wellness Educator Shynee Narang, yoga can help calm the nervous system, relax pelv...