India, April 21 -- Your knee joints play an important role when it comes to movement. Whether it's a high-intensity run, brisk walk, or even getting up, the knees are silently working to make your every move seamlessly smooth. Knees have become essential in keeping your movements fluid. But despite it, often knee health is neglected. Only when pain sets in do you give them attention, not otherwise. And even when you do pay attention, the exercises you do to improve knee health are typically limited to only the joints, despite there being much more to the picture when it comes to knee pain.

Rishabh Telang, fitness expert and Cult Fit founder, took to Instagram to share how even the muscles around the knees, when weak, can affect the knees...