India, Oct. 21 -- After days of sweets, fried snacks, and lavish festive spreads, it's common to feel sluggish or bloated once the Diwali celebrations wind down. The post-festive "food coma" can leave your gut overworked and your metabolism off balance. Without a mindful reset, it may lead to digestive discomfort, weight gain, or fatigue.

Bhakti Kapoor, a consulting nutritionist specialising in personalised nutrition for gut health, PCOS, weight loss and more, and the founder of Healthy High - a virtual nutrition coaching platform - told HT Lifestyle, "As a nutritionist, I remind clients that what you do in the 24 hours after indulgence matters far more than the indulgence itself." She shares seven unique post-Diwali recovery strategies ...