India, July 12 -- Overeating is a common habit, especially if you are a foodie. Moreover, it's double trouble if you are also trying to drop some kilos, and even otherwise, eating beyond satiety isn't great for your health. It often means stuffing your mouth and practically inhaling food down (without chewing properly), even when your stomach already feels full.

Overeating commonly happens when we are emotionally charged, whether it's wiping off an entire bucket of ice cream after a heartbreak or dopamine-driven feasting because your client presentation went well. It can also happen in a state of inertia, like when you are distracted by the TV or your phone, watching or scrolling continuously as you keep adding more to your plate without...