India, May 15 -- Taking care of your body goes beyond just hitting the gym or popping supplements. What you eat plays a crucial role in maintaining the health of your organs, from your heart and liver to your kidneys and even your skin. Dr. Manan Vora, an Orthopaedic Surgeon, often shares insights related to health and wellness with his Insta family. In his May 14 post, he reveals the best foods you can consume for your organs. (Also read: Gastroenterologist shares 5 powerful food combinations to protect liver health )

Rich in lycopene, tomatoes help lower bad cholesterol and protect your heart from damage. Their anti-inflammatory properties also support better blood circulation.

Walnuts are loaded with omega-3 fatty acids that enhance ...