India, Aug. 20 -- Our bones not only provide structure to the body but also protect vital organs, support muscles, and store calcium. Maintaining a strong skeletal system is essential for preventing fractures, maintaining mobility and overall well-being. Bones go through a process of remodeling - old bone tissue is constantly replaced with new ones. This process is much more efficient during childhood and adolescence, reaching its peak at 30, after which the rate of losing bone mass exceeds the synthesis of new tissue.

Bone health depends on several factors including genetics, physical activity, nutrition, and hormonal balance. Some people are more susceptible to osteoporosis, a condition where bones strength is compromised due to loss o...