India, June 11 -- In the October 22, 2024 episode of The Dr Gabrielle Lyon Show, orthopaedic surgeon Dr Vonda Wright spoke about preventing frailty and ageing well. Specifically, she said that age between 35 to 45 is a critical period for building muscle and bone strength because individuals typically reach their peak muscle mass and bone density by their early 30s. Also read | Alia Bhatt's trainer gives a peak into her rigorous upper body and mobility day at the gym. Here's why you should do it

Dr Wright emphasised that proactive health measures during this decade can help preserve strength and mobility later in life. She said it is a pivotal time for maintaining physical health, addressing hormonal changes, and making impactful lifesty...