India, Sept. 21 -- Do you have a soft spot for sweets? If you are on your fitness journey to get in shape, it's a no-brainer to abstain from eating sweets because of the heavy, empty calories they come with. But it turns out that occasionally, you can enjoy guilty pleasures like gulab jamun. How? There's a simple hack to treat your taste buds to sweets once in a while.

Orthopaedic Surgeon Dr Manan Vora shared in a September 21 Instagram post, saying, "I can eat two gulab jamuns a day without guilt and without going to the gym. I don't do it but I can."

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