India, Nov. 13 -- justify;">Bone health evolves as you age. Long before bone issues begin to show up, you need to start adopting habits that help in maintaining strength, flexibility and density. Building bone strength is essential as it reduces the risks of fractures, joint issues and osteoporosis. Lifestyle habits, from exercise to diet, support bone health, keeping you resilient even in later years.

To understand what should be the bone health priorities for each age group, HT Lifestyle reached out to Dr Amyn Rajani, Mumbai-based orthopaedic surgeon specialising in arthroscopy, joint replacement and sports injuries. As per him, the foundation of bone strength is laid much earlier in life, even before you enter your 30s.

"Bones are li...