India, Dec. 1 -- If you often hesitate before attempting certain exercises because you fear they might strain your muscles or damage your joints, you're not alone. Many people believe that avoiding movement is the safest path - but experts insist it's quite the opposite. Regular physical activity is essential for preserving mobility, maintaining flexibility, and preventing the stiffness that often leads to injury. In fact, staying active is one of the most effective ways to safeguard your body as you age.

Dr David Abbasi - an orthopaedic surgeon specialising in sports medicine and arthroscopic surgery, and a popular health content creator - has shared four expert-backed tips to prevent long-term injury and protect the lasting health of y...