India, Dec. 17 -- Air pollution isn't just bad for your lungs, it can silently affect your bones, joints, and overall musculoskeletal health. If you live in cities like Delhi or Mumbai, daily exposure to pollutants can take a toll on your body over time. Dr Manan Vora, Mumbai-based orthopaedic surgeon and sports medicine specialist, shares in his November 18 Instagram post practical tips for keeping your bones strong and joints healthy despite the smog. (Also read: AIIMS, Harvard, Stanford-trained gastroenterologist reveals if quinoa is a good source of protein, can be eaten raw )

"Air pollution isn't just bad for your lungs; it can silently affect your overall health if not managed properly," says Dr Manan. "If you live in Delhi, Mumbai...