India, Jan. 8 -- As fitness conversations evolve in 2026, there's a clear move away from quick fixes and dramatic transformations towards long-term health and sustainability. More people are beginning to understand that true fitness isn't just about visible muscles, shrinking waistlines, or high-intensity challenges - it's about building a body that stays mobile, resilient, and pain-free with age. At the centre of this shift is an often-overlooked foundation of health: bone strength. Prioritising bone health today isn't just a fitness goal; it's an investment in independence, comfort, and quality of life in the years to come.

Dr Akhilesh Rathi - the Director of Robotics, Joint replacement, Orthopedics and Sports Injury at Sri Balaji Acti...