India, Jan. 22 -- With a wide range of protein supplements available today, choosing the right one can often feel confusing. From whey to plant-based and soy protein, the options are endless, but not every protein works the same way for every body. Dr Manan Vora, orthopaedic surgeon and sports doctor, shares in his January 21 Instagram post the differences between popular protein powders and who should use them. (Also read: Cardiologist with 40 years of experience shares 5 daily habits for better heart health: 'Take 10-15 minute walk after.' )

"Different protein powders behave differently in the body, which is why each works best for specific needs," explains Dr Manan.

"Whey protein is particularly effective for muscle gain and recovery...