India, May 26 -- When your entire day is spent hopping from one screen to another, each of a different size and purpose, your eye health is bound to take a toll (maybe even screaming for a break.) Screens have become inseparable from our lives, with work, entertainment and even essentials like groceries just a tap away. It is easy to get swooned by the convenience, but ultimately, your eyes will pay the price. This is why maintaining a healthy relationship with the screen is no longer just an option- it's the urgent need of the hour.

Simple eye exercises that you can do in between or after your work, along with practising certain habits to lower your screen time, can go a long way in keeping your vision healthy.

Dr Sonia Bhalla, Ophthal...