India, Nov. 29 -- During winter, do your eyes ever feel dry and irritated? Turns out not just skin but your eyes too can suffer from the cold, dry air. They feel gritty and very tired. But by adding the right foods to your diet, you can help protect your eyes from dryness and discomfort throughout the season.

To understand what foods you can add, HT Lifestyle reached out to Dr Sirisha Asmath, Ophthalmologist at Apollo Clinic in Manikonda, who revealed the importance of adopting vital nutrients so that your eyes stay healthy and comfortable during winter. He added, "Nutrition can be a vital supporter of eye comfort and help with dry eye symptoms during the winter months."

The cold weather, too, can take a toll on your eye comfort. Accord...