India, March 29 -- Collagen is the new buzzword everyone's been obsessed with. Collagen improves skin elasticity, keeping your skin supple and plump. Many are in the habit of popping in supplement pills to boost collagen levels for radiant skin. But are supplements the only way?

Dermatologist Dr Garekar, who frequently shares skincare tips on her page, took to Instagram on March 28 to share 5 collagen-boosting foods.

Dr Garekar listed five foods that, according to her, boost collagen production far more effectively than supplements. Along with her recommendations, she also shared insights on each food, highlighting which parts contain the most collagen and the key nutrients that play a role in collagen production.

Here are the 5 foods ...