India, July 9 -- The habits we adopt during our weight loss journey play a crucial role in accelerating fat loss. Consistently following structured routines, incorporating strength training, and maintaining a calorie-deficit diet can significantly speed up the process of shedding extra kilos. Online fitness coach Dillon Swinney regularly shares practical weight loss tips and fitness hacks on his Instagram profile.

On July 3, Dillon shared a post highlighting daily habits that can help promote faster and more sustainable fat loss. "7 habits that will literally melt fat off your body this summer. No crash diets. No endless cardio. Just simple daily habits that actually work. Do these consistently, and the results will follow," he wrote. Al...