India, July 18 -- Brittany McCrystal, an online fat loss coach, regularly shares practical weight loss tips and hacks on her Instagram. From smart diet tweaks to effective workout strategies, her content is packed with motivation. On July 10, Brittany highlighted key food groups that support the body and aid in shedding excess weight. Also read | Fitness coach shares 5 tips to lose weight, get rid of belly fat and tone up body in your 40s: 'Protect your sleep'

"Foods that work with your body, not against it. If you're serious about feeling good, building a strong body, balancing your hormones and actually seeing results without the burnout, what's on your plate matters just as much as your workouts," Brittany wrote.

These are your gut's...