India, Aug. 19 -- While genetics can influence your risk of developing cancer, lifestyle choices play an equally important role in prevention. Small, consistent habits can make a significant difference. Dr Saadvik Raghuram shares in his April 30 Instagram post 5 key lifestyle habits that can help lower your cancer risk and promote long-term health. (Also read: 29-year-old woman with 'healthiest diet' shares she was diagnosed with stage 4 cancer: 'My body started giving signs' )

"1 in 3 cancers is preventable. Not with magic. Not with mountains. But with habits. These 5 small, science-backed changes you can start today to lower your cancer risk. No fear-mongering. Just facts. No extreme diets. Just doable shifts," Dr Saadvik wrote in his ...