India, Sept. 25 -- Our lungs quietly work day and night, working tirelessly every second to keep us alive and energized. On World Lung Day, learn that protecting them is not just about avoiding smoke or pollution-what you eat can play a big role too. According to nutritionist and holistic wellness coach Eshanka Wahi, certain seeds are more than just tiny powerhouses of nutrition. They may also support lung health in surprising ways. Seeds like chia, hemp, flax, and others are packed with omega-3 fatty acids, antioxidants, and anti-inflammatory compounds that can reduce airway inflammation, fight infections, and even protect against lung damage. While seeds are good for your overall health, they can also benefit your lung health too. there...