India, March 17 -- In today's digital age, social media has become the go-to place for advice on everything from health and wellness to fashion and beauty. Trends spread quickly, and people often jump on the bandwagon without fully understanding the science behind them. One such trend gaining momentum is oil pulling, which is being hailed as a miracle cure for fresh breath and better oral health.

People across social platforms are claiming that swishing oil in their mouths has not only banished bad breath but also improved their overall dental health. But before you swish that oil, let's understand the facts behind this trend. (Also read: Beauty influencers are using lube as primer for glowing skin: Here's what experts say about this biz...