India, Dec. 3 -- With air quality dipping and pollution becoming a daily struggle, many people are looking for simple ways to protect their lungs. Beyond lifestyle changes and precautions outdoors, what you eat can make a significant difference.

Kavita Devgan, nutritionist and wellness consultant with 25 years of experience, shares in her December 1 Instagram post the 'one thing' that could help strengthen your respiratory system and give your lungs the support they need. (Also read: KL Rahul says 'I eat dosa 6 days a week'; reveals his simple diet secrets that keep him fit on and off the field )

Devgan highlights how a familiar household spice can help counter the effects of toxic air. She begins with a stark reminder of what rising po...