India, March 18 -- When it comes to weight loss, protein plays a huge role. It helps boost your metabolism, keeps you feeling full for longer, and preserves muscle mass. But if you're a vegetarian, it can be a bit tricky to get enough protein in your diet, making it even more important to pay attention to your intake.

Pranjal Pandey, a fitness coach who lost an incredible 86 kg, often shares health and wellness tips with her Insta family. In her latest post, she revealed a vegetarian meal plan packed with 110g of protein to help achieve fitness goals. Let's take a look at it. (Also read: Want to reduce face fat and puffiness in just 7 days? Try this expert-approved diet plan for slimmer, more sculpted look )

2 besan chillas (50g besan +...