India, Jan. 31 -- When it comes to weight loss, our eating habits play a significant role. Many people who struggle to lose weight often don't know what to eat or which diet tips to follow. Pranjal Pandey, a nutritionist who underwent a drastic transformation and lost an impressive 86 kilos, frequently shares snippets of her journey on Instagram. In a recent video, she revealed essential tips on how to eat for weight loss. (Also read: Nutritionist who lost 3 kg in just 1 week shares her weight loss strategy you should 'try out immediately' )

Sharing her post Pranjal wrote in the caption, "First off, you need to acknowledge and accept the way you eat now isn't the way you want to be eating for the rest of your life. Because this needs to ...