India, Feb. 19 -- Are you struggling to lose weight? You're not alone! Many people on their weight loss journey often feel unsure about what to eat and how to shed kilos, especially when dealing with medical conditions such as PCOS.

Functional Nutritionist Micaela Riley, who lost 18 kg despite having PCOS, frequently shares insights from her journey on Instagram. In her latest post, she revealed 5 powerful lifestyle shifts that helped in her transformation. (Also read: Woman who lost 38 kg with PCOS reveals 10 common mistakes people make in their weight loss journey )

"I lost 40 lbs and healed my body through these simple but powerful shifts AFTER doing proper lab testing," Micaela wrote in her caption. Let's take a look at the five lif...