India, April 10 -- Amaka is a nutritionist and a fitness coach who went through a drastic weight transformation and dropped 25 kilos in just 4 months. Amaka keeps sharing snippets of her weight loss journey, diet and fitness tips on her Instagram profile. On April 9, Amaka shared 10 hacks that can help in faster and sustained weight loss. "These hacks will transform and accelerate your weight loss journey, above your expectations," Amaka wrote. Also read | Weight loss without dieting? This underrated nutrient melts fat faster and fights hunger

Use spices like cayenne pepper, turmeric, cinnamon, to boost your metabolism for faster weight loss.

Eat your protein and vegetables first before your carbs. It will make you full quickly and you ...