India, April 15 -- Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just four months. Amaka keeps sharing weight loss tips, diet hacks and lifestyle tweaks on her Instagram profile on a regular basis. On April 14, Amaka shared a post on weight loss and addressed high-calorie weekends and cheat meals, and things that are absolutely normal when we choose to indulge into our favourite food items once in a while, while being on a strict calorie-deficit diet. Also read | Fitness coach says these 10 habits are 'easiest way to lose body fat': Cut out carbs in evening to late night snacking

"Here are 5 things that are normal, and you don't need to panic about. Know how to get back fast on track aft...