India, Feb. 9 -- Luisana Carrero is a nutritionist who keeps sharing helpful tips and tricks related to fat loss, weight loss and muscle growth on her Instagram profile on a regular basis. From workouts to diet tips to healthy habits to follow for faster weight loss, Luisana's Instagram profile is replete with insightful hacks.

A few weeks back, Luisana shared a reel and addressed how these healthy habits helped her maximise weight loss with calorie deficit diet, and made her shed 12 kilos. Also read | Tired of fluctuating weight? Woman who lost 30 kg shares lessons, simplified diet and workout

Eating healthy doesn't necessarily equal weight loss. For a long time, I was eating healthy without paying attention to the amount of calories I...