India, Oct. 30 -- Chia seed is hailed as a superfood in wellness conversations. It skyrocketed into popularity for its well-rounded benefits and rich nutritional profile. A March 2025 study published in Nutrition Reviews talked about chia seeds' ability to lower blood pressure levels. Another study from 2024 found the positive impact chia seed has on cholesterol levels. Triglyceride levels went down in the participants of the study.

Besides their heart-healthy benefits, chia seeds, as per Harvard Health's February 2024 report, one ounce of chia seeds (two to three tablespoons) contains roughly 9.8 grams of dietary fibre. Fibre is beneficial for improving digestion and supporting overall gut health.

But despite being a superfood with an ...