India, Jan. 15 -- Rotis are a staple in many Indian households, but not all rotis are created equal. From whole wheat to multigrain and even millet-based options, each type offers unique nutrients and health benefits. To help decode which roti is best for different dietary needs, Khushi Chhabra, clinical nutritionist, shares in her January 14 Instagram post insights on the varieties of rotis and how they can contribute to a balanced and healthy diet. (Also read: Bhopal nutritionist shares simple lifestyle habits that support your heart, brain, gut, and other vital organs )

Are you still eating the same wheat roti every single day? Let's change that! Your choice of atta can actually be a game-changer for your health goals. One size does N...