India, July 18 -- Are you trying to lose weight but crave some delicious dishes? Tofu could be just what you need. Made by curdling and solidifying soy milk, tofu is a healthy and protein-rich food that fits well into a weight loss diet and is also great for vegetarian and vegan dishes. It is low in calories and makes a great meat substitute thanks to its high protein content and texture. Tofu is also a complete protein, meaning it has all the essential amino acids your body needs for building and keeping muscle. While no doubt we have a plethora of ways to cook paneer, tofu may seem a bit unfamiliar. That's why we have listed five delicious high-protein tofu recipes for weight loss.

Tofu is also popular among health-conscious people and...