India, May 3 -- Protein is one of the non-negotiables in your daily diet. From keeping you fuller for a longer time to supporting muscle health, it's a true all-rounder. There's a daily protein target one should aim for, but in reality, many fall short without even realising it. At first glance, the solution might seem as simple as loading up on protein shakes or bars. But you don't have to bring in the big guns when small, smart swaps in your everyday meals can help you keep up with your protein intake.

Nutritionist Neha Sahaya took to Instagram on May 1 to share small changes for your everyday meals.

She added, "Our body requires around 0.8 to 1 gram of protein per kilogram of body weight to support muscle repair, hormone balance, and...