India, Dec. 15 -- Winter mornings are almost synonymous with garam-garam parathas, but the traditional versions - made largely with refined flour - can be heavy, low in fibre and unsuitable for those with gluten sensitivity. For those looking to enjoy the seasonal comfort without compromising on health goals, a smarter alternative may be the answer. This winter-special paratha recipe swaps refined flour for wholesome, gluten-free ingredients, offering a nourishing option that supports blood sugar balance and may even aid weight management.

Khushi Chhabra, a holistic health nutritionist and diabetes educator, has shared her winter special paratha recipe, which is not only gluten-free but also loaded with fibres and complex carbohydrates t...