India, Jan. 28 -- Breakfast is the first meal of the day. It is also regarded as one of the most important meals as this prepares us for the day ahead. So a healthy, nutritious breakfast is crucial to start the day on a high note. It's an understatement how breakfast plays an essential role in maintaining energy and boosting productivity levels. A well-rounded breakfast also curbs mid-morning hunger pangs and keeps you full throughout the day.

One of the ways you ensure your breakfast is healthy is to put foods on your radar that are definitely not healthy.

Sakshi Lalwani, a nutritionist, as per her Instagram bio, shared what people should avoid for breakfast.

The nutritionist shared some common breakfast options that are doing more ha...