India, Feb. 11 -- The growing consciousness to cut back sugar has brought several healthy swaps under the spotlight, and for good reasons as well. The risks of sugar intake are too serious to ignore. As per a study published in 2015, the dangers extend to the development of cardiovascular disease (CVD) and type 2 diabetes (T2DM), both directly and indirectly. The other detrimental health impacts also include fatty liver, decreased insulin sensitivity, increased uric acid levels and body weight gain. Most of the major physiological systems are affected by weight gain.ALSO READ: Craving sweets but fear blood sugar spikes? Doctor shares how to enjoy desserts guilt-free

But it's also critical not to get blindsided and, in the rush, choose th...