India, Jan. 6 -- Pulses or 'dal', as they are commonly known in India, form an integral part of the daily diet. Dal chawal (steamed rice with lentils) is one of the most comforting and widely consumed meals in Indian households. But did you know pulses are also a rich source of vital nutrients that help support very common health issues, from cardiovascular to metabolic problems.

Nutritionist Deepshikha Jain, MSc Global Public Health Nutrition, UK and national diabetes educator, shared on Instagram on January 5, listing which pulses are best suited to support health concerns. Selecting the right dal based on what your body is dealing with helps address the nutritional gaps and issues stemming from it and, in turn, support your entire wel...