India, May 11 -- Nuts contain essential nutrients that make them beneficial for your health, supporting important bodily functions. They have gotten a bad reputa but the truth is they are much more than you realise. Far from being a diet villain, they are packed with nutrients. When nuts are added to your diet, they can help support your health, from heart health to brain function.

In an interview with HT Lifestyle, Kavita Devgan, Nutritionist and Wellness Author, said, "Nuts come under the healthy fats category as they are nutrient-dense, delicious, and incredibly versatile. Their versatility can be seen in the form of spreads, like nut butter on toast. You can also toss nuts into your salad and create a powerful mix of monounsaturated ...