India, Nov. 16 -- If you're struggling with low iron or haemoglobin levels and follow a vegetarian diet, finding natural alternatives to meat can feel challenging. But sometimes, it's the tiniest ingredients that offer the biggest benefits - from boosting your iron levels to reducing hair fall and even strengthening your bones. In many cases, the right nutrition is the key, and one small seed might be exactly what your diet has been missing.

Khushi Chhabra, a holistic health nutritionist and diabetes educator, has shared a tiny but powerful seed you need to add in your daily routine which can not only improve your iron and haemoglobin levels but also reduce hair fall and support bone health. In an Instagram video posted on November 16, t...